We all know that returning to work after a lovely summer time can be rough, to say the least… After the leisurely pace of summer, where relaxation was the norm, resuming those extended hours at the desk or on your feet can be a big challenge. This leads to discomfort, soreness, and fatigue in your legs and feet, making it essential to pay attention to their well-being as you slowly transition back into the daily routine.

In our opinion, the right shoes and compression socks are a must, especially for individuals who are spending long hours on their feet. You should look for shoes with good arch support, cushioning, and a wide toe box that will help to distribute pressure evenly and reduce strain on the legs. The compression socks work by applying pressure to the legs, which can improve blood flow and reduce swelling. In addition, compression socks can provide support to the muscles and reduce muscle fatigue as well as help to prevent blood clots and varicose veins, which are common problems for people who stand or sit for long periods of time.

But what else? Is there anything else that you can do to help alleviate your work fatigued legs? The answer is Yes! We also share here our 5 remedies to amplify the effects of your shoes and compression socks, and make your Legs Happy!

1. Regular Massages: Consider investing in a massage device, such as a foam roller or massage ball, to help soothe sore leg and feet muscles. Massages from a professional can also provide relief.

2. Exercise and Stretching: Incorporating muscle-building exercises into your routine can help prevent leg pain and injury. Same applies to regular stretches which can help increase flexibility and reduce muscle tension.

3. Epsom Salts: Soaking your feet in Epsom salts can help relieve muscle soreness and reduce swelling. 

4. Heat and Ice: Alternating between applying heat and ice to sore areas can help reduce inflammation and promote healing.

5. Elevating Feet: Raising your feet above the heart level can improve circulation and reduce swelling. 

And a bonus remedy is to apply a pair of LegDay masks regularly which will hydrate, soothe and relax your tired legs. Our tip is to put the masks in the fridge for a couple of hours before applying to your legs which will provide a much needed cooling effect after a long day at work. Check our LegDay masks here!

As you embrace the challenges of returning to work after a summer break, it's crucial to prioritize the well-being of your legs. By securing your pair of comfortable shoes and compression socks as well as following our tips, you can stride confidently into your daily routine knowing that your legs will be well taken care of and, most importantly, Happy!